David Lloyd BLAZE Classes | HIIT Classes 2025

Tired of workouts that feel more like a chore than a challenge? If your gym sessions are getting boring or you’re not seeing the results you want, it might be time for something smarter, faster, and way more exciting. That’s where David Lloyd Blaze comes in a high-intensity class that mixes cardio, strength, and motivation in one fiery workout.

Whether you’re aiming for celeb-style fitness or just want to shake up your routine, Blaze gives you that extra push. It’s not just another classit’s a complete fitness experience. Wondering if it’s too tough, too pricey, or perfect for you? Let’s break it all down and see why Blaze could be your new fitness favourite.

Regular exercise classes differ from the Blaze group fitness offering at David Lloyd Fitness club. The program leads clients in boutique HIIT training while mixing strength conditioning and combat methods. The specially made studio with advanced lighting and powerful music creates an environment where participants take their workout to new levels.

The program works for people at all fitness levels as it supports their training development. Heart rate monitors monitor your performance during each workout, which gets displayed on a real-time screen, enabling you to compete against yourself.

The BLAZE fitness courses at David Lloyd push your limits through intense whole-body movement no matter your fitness level. The BLAZE training unfolds through a blend of HIIT, cardio, and fighting maneuvers within its specialized studio space. The heart rate tracker MyZONE runs the program while upbeat songs and lighting enhance the workout. Please read about the aspects that make BLAZE successful.

Feature	Details
Blaze Studio	Immersive, boutique-style studio with lighting and music to boost energy.
Blaze Bundle	Includes gloves, “David Lloyd’s Blaze heart rate monitor,” and fitness essentials.
Heart Rate Monitor	Tracks live data during your workout to maximise effort.
Blaze Turbo	Intense express version of Blaze for those short on time.
On-Screen Performance	Your heart rate and zone are displayed in real-time to push your limits.
Equipment Used	Treadmills, weights, resistance bands, Blaze boxing gloves, and more.
Blaze Games 2024	Special competitive events with performance-based challenges and prizes.

Blaze is included in selected David Lloyd membership packages,, but if you do wish to participate regularly, then you may find the David Lloyd’s Blaze bundle or upgrade options useful.

Blaze Option	Estimated Cost	What’s Included
Standard Membership Access	£75–£125/month	Access to gym, fitness classes including Blaze (at participating clubs).
Blaze Bundle	£30–£50	Gloves, towel, heart rate monitor band (one-time purchase).
Blaze Turbo Add-On	Included	Available in select clubs as part of the weekly Blaze class schedule.
Pay-as-you-go Blaze Pass	£10–£20/class	Limited to certain locations; ideal for trying Blaze before committing.

Note: Availability may vary, so it’s best to check with your local David Lloyd club or search BLAZE classes near me.

BLAZE Classes | HIIT Classes is an intense 45-minute workout of cardio, strength moves, and combat style. It’s set up into three dynamic zones to guarantee your body gets a full-body exercise and stays challenged at whatever point and in whichever zone you are. Here’s how each zone works:

• Treadmill Zone: At the Treadmill Zone, perform cardio sessions with speed and incline transitions to enhance your stamina through rapid heart rate developments.

• Strength Zone: Strength Zone enables users to develop muscle strength by using weights and body weight for performing exercises that help enhance both overall strength and power.

• Combat Zone: You can train like a boxer through the Combat Zone by utilizing Blaze gloves and pads to do punch combo,s which will improve your agility and explosive strength and coordination.

• Workout Flow: Various stages range from 3 to 5 minutes in duration but include rapid rest intervals that enable your heart rate to stay elevated across every workout session.

Active individuals who need a high-intensity workout will find the Blaze Turbo workout to be their optimal time-saving choice. The shorter but intense variant of Blaze class called Blaze Turbo provides all the results without the need for extended durations.

Feature	Details
Duration	25–30 minutes
Focus	Intense HIIT with less recovery time
Best For	Busy people, lunchtime workouts
Availability	Select David Lloyd clubs

People searching for all Blaze features within a condensed 25-30 minute period will find this class the best match.

The Blaze fitness program selects equipment designed precisely for HIIT exercise sessions.

Equipment Type	Use
Treadmills	Cardio intervals, High-speed intervals
Dumbbells & Kettlebells	Strength training
Resistance Bands	Toning and flexibility
Blaze Boxing Gloves	Combat zone
TRX Straps	Bodyweight training
MyZONE Monitor	Heart-rate tracking

The exercise routines unite various pieces of workout equipment to maintain workout balance and keep things interesting.

• High-Calorie Burn: Over 500–700 calories per session.
• Immersive Atmosphere: Loud loudspeakers, programmable lights, and vibrant instructors.
• Three Zones: Three districts that include the cardio area, the strength training area, and an area dedicated to combat training for intensive workouts all over the body.
• Digital tech: Real-time heart rate for effort measurement.
• Motivation Factor: The competitiveness and atmosphere of the class drive students to attend.

Such a class as Blaze will help you achieve the goal no matter if you are a newcomer to fitness or an experienced athlete, thus, it remains one of the most popular sold group classes in David Lloyd gyms in the UK.

There is a time known as Feature Week where Blaze receives new challenges and themes with side competitions added to the system.

Highlight	Description
Weekly Themes	The training program includes three components: boxing week and endurance focus with speed drills.
Challenges	The program includes playful competitions where participants can win interesting prizes through friendly competition.
Tracking	The heart rate monitor system provides unique data analysis for users.

The integrated system provides ongoing novelty that makes daily workouts more exciting while keeping users motivated.

The main performance tracking function of Blaze operates directly on its display.

Feature	Benefit
Live Heart Rate Display	Helps you push harder safely
Colour Zones	Easy-to-understand intensity tracking
Name Display	Adds motivation and friendly competition

The device provides constant updates about your performance level and your upgrading progress.

Combat rounds in Blaze require the suitable glove for successful participation.

Feature	Details
Lightweight & Durable	These gloves deliver excellent performance for making fast jabs and punches.
Included in Blaze Bundle	Available for purchase
Designed for Comfort	Easy grip and wrist support

Proper glove use enables better performance and protects your hand safety.

The group training session called Blaze exists alongside other group exercise options at David Lloyd facilities.

Class Type	Focus
BLAZE	HIIT, strength, cardio
IGNITE	Resistance and control
CYCLONE	Data-driven indoor cycling
Yoga & Pilates	Flexibility and recovery

Training facilities at David Lloyd accommodate individuals from high-impact to low-impact fitness enthusiasts.

IGNITE is that version of Blaze that is not exactly dim, but is not unduly aggressive either and is all muscular power. It is suitable for those people who prefer to build muscle mass as opposed to cardiovascular strength gained from HIIT.

Feature	Description
Focus	Slow, controlled resistance training
Ideal For	Muscle building, core control
Length	45–60 minutes
Benefits	Strength, posture, endurance

CYCLONE is an indoor cycling course that is built using statistics and the hard revs.

Feature	Details
Equipment	High-tech spin bikes
Tracking	Use an ammeter to depict live heart rate and maintain speed on the LCD.
Format	Interval-based rides
Benefits	Endurance, calorie burn, leg strength

Perfect for those who like to work with technologies and are ready to have intensify cardio training.

Blaze Games are fun competition styles taken to your usual exercise regimen. It is friendly challenge to yourself and with the others in Blaze.

Event Type	Description
Performance Challenges	In the event one is able to participate in the sprints, strength rounds, and the boxing drill.
Leaderboards	Track scores and rankings
Prizes & Rewards	Earn club recognition or goodies

Want to find a Blaze session? The online search for BLAZE classes can begin with “BLAZE classes near me” combined with the David Lloyd Club locator tool for local availability.

Tool	Use
David Lloyd Website	Find clubs with Blaze
Google Maps	Quick search by location
Mobile App	Book classes instantly

Check the available locations for Blaze prior to visiting any club because it operates at a select number of locations.

David Lloyd Fitness Blaze HIIT is more than just a workout—it’s a fun, powerful way to get fit fast. With cool lighting, pumping music, and exciting moves like boxing, sprints, and strength rounds, every class feels like an event. Whether you’re doing Turbo, Feature Week, or trying it for the first time, Blaze pushes you to do your best. Ready to feel stronger, faster, and more confident? Book your Blaze session today on the David Lloyd app and experience the energy for yourself!